Your Symptoms Are Not Random.
The Mitochondrial Renewal Method™ reveals what your symptoms mean — identifying the key targeted bioenergetic protocols your symptoms are pointing to and that your cells need most to thrive.
Your health reflects one thing: the state of your cellular energy.
Fatigue, inflammation, cravings, weight changes, anxiety, sleep disruption, and metabolic friction aren’t isolated problems. They're mitochondrial SOS signals — bioenergetic patterns your cells use to communicate that something deeper needs attention.
MRM shows you why these patterns appear and what your biology needs to restore energy, clarity, metabolic steadiness, and resilience.
You can book a standalone, expert 45-minute consultation.
If appropriate, the session can also serve as a starting point for deeper work.
From the author of Beyond Just Genes, Welcome to the Energetic Revolution! and 10,000 Suns: The 28 Day Mitochondria Reset.
She was recently featured in What Doctors Don’t Tell You Magazine:
“Mitochondria: The Key to Health and Longevity.”
A focused one-on-one interpretation of your symptoms through a mitochondrial lens. You'll leave with more clarity irrespective of whether you continue beyond this session.
Recently Featured In:
📚 What Doctors Don't Tell You — "Mitochondria: The Key to Health and Longevity"
Author of :
✨ Beyond Just Genes: Welcome to the Energetic Revolution!
✨ 10,000 Suns: The 28-Day Mitochondria Reset
"Mitochondria are your bio-engines — the drivers of your energy, metabolism, immunity, cognition, and aging."
— Kristina Kristen
Why You're Here
Your Symptoms are Your Body's Language of Communication: Listen Up!
Fatigue that sleep doesn't fix
Brain fog or slowed thinking
Stubborn weight or unexplained changes
Bloating, inflammation, digestive issues, aches
Anxiety, irritability, mood shifts
Poor sleep or circadian imbalance
Feeling older — biologically, not chronologically
In What Doctors Don't Tell You, Celeste McGovern interviewed top experts in Bioenergetics, she wrote:
Your Mitochondria aren't failing — they're reacting, signaling, and adapting to the conditions you've been living in.
My consultation decodes those alarms using your symptoms, your history, your labs (optional), and the NESTS framework — so you finally understand why you feel this way and you get on the path to reverse it: Focus on the root cause.
Transform Your Health at the Cellular Level
When your mitochondria thrive, everything changes. Discover the profound benefits of metabolic health optimization.
Sustainable Energy
Experience consistent, lasting energy without crashes or reliance on stimulants
Mental Clarity
Sharpen focus, improve memory, and enhance cognitive performance through metabolic optimization
Metabolic Balance
Restore your body's natural ability to regulate blood sugar, hormones, and inflammation
Cellular Renewal
Support mitochondrial health to slow aging and boost your body's regenerative capacity
What Makes These Consultations Different
Most people are told:
"Your labs look fine."
"That number is off — here's a pill."
"It's genetic — nothing you can do."
"This is normal for your age."
And yet… you still feel exhausted, inflamed, foggy, anxious, or simply not yourself.
You're not given a system — just fragments.
Pieces that don't connect.
Advice without context.
Explanations that never address the root cause.
These consultations deliver what's missing in modern healthcare:
Lab-Informed Bioenergetic Interpretation
We map your symptoms and labs to key pathways: energy production, hormonal signaling, metabolic flexibility, inflammation, oxidative stress, nervous system load, toxicity + exposures, and circadian disruption.
The NESTS Methodology
A structured, science-backed protocol covering Nutrition, Exercise, Sleep, Toxin avoidance, and Stress control.
Understanding — The Missing Ingredient
You're not just told what to do. You're shown why it matters — and how your choices influence your bio-engines.
This is the difference between "trying things"… and experiencing biological transformation.
The NESTS Methodology
A comprehensive, science-backed framework for mitochondrial optimization
Nutrition
Support mitochondrial health with nutrition to slow aging and boost your body's regenerative capacity
Exercise
Right-dose movement that signals repair (not overwhelm).
Sleep
Circadian alignment + nightly cellular repair.
Toxin Avoidance
Reducing mitochondrial disruptors and hidden sources.
Stress Control
Shift mitochondria out of "danger mode."
Each consultation integrates all five pillars to create a personalized protocol that addresses your unique metabolic patterns.
Your Journey to Metabolic Wellness
A systematic, science-based approach to uncovering what drives your symptoms and creating lasting transformation
01
Initial Assessment
Complete a comprehensive health intake and coordinate baseline bloodwork to understand your unique metabolic profile
02
Lab Analysis
Receive detailed written reports analyzing your results through the lens of metabolic health and mitochondrial function
03
Personalized Consultation
90-120 minute deep-dive sessions to create your customized nutrition, exercise, sleep, toxin avoidance, stress control and supplement protocol
04
Ongoing Refinement
Regular follow-up labs, consultations, and accountability check-ins to track progress and optimize your plan
Choose Your Wellness Program
Personalized programs designed to transform your health from the cellular level up. All laboratory fees are billed separately.
Focused 45-
Powerful Intro
Single Session
$125
45-minute targeted consultation
Focused guidance on specific health concerns
Actionable next steps
Expert insights and recommendations
Best For:
Quick guidance on specific wellness questions or targeted health concerns.
Reset & Reveal
1 Month
$1,100
Initial assessment and bloodwork coordination (lab fees separate)
Detailed written lab report
90-120 minute comprehensive lifestyle consultation
Personalized plan for nutrition, movement, sleep, and supplements
Follow-up bloodwork at 4 weeks
Short accountability check-ins
Summary report with next-step recommendations
Best For:
Individuals ready to uncover what's driving their symptoms and start a strategic health reset.
Reset & Refine
2 Months
$2,050
Everything in 1-Month program
Second 90-minute consultation at 4 weeks
Follow-up lab panel and written report at 8 weeks
Progressive adjustments to nutrition, exercise, and supplements
Expanded focus on stress, sleep, and recovery patterns
Ongoing direct message support
Updated personalized protocol after each consult
Best For:
Clients seeking deeper results through sustained guidance and refinement.
Transform & Sustain
3 Months
$2,970
Three complete lab cycles (baseline, 6 weeks, 12 weeks)
Three 90-120 minute consultations aligned with each lab review
In-depth written reports for every set of labs
Strategic goal setting and progressive plan refinement
Continuous progress tracking and feedback
Long-term habit integration and final maintenance roadmap
Best For:
Those seeking a comprehensive, transformative experience with long-term results.
All consultations are educational in nature and not intended to diagnose, treat, or cure disease. Laboratory fees are billed separately and are not included in program pricing.
TAKE 3 MINUTE QUIZ
Calculate Your Mitochondrial SOS SCORE
A Rapid Science-based Snapshot of Your Cellular Energy
Your Quick Bioenergetic Snapshot Assessment
Your symptoms aren't random — they're mitochondrial
SOS signals.
This quiz gives you a snapshot of your energy profile.
Take Quiz to Discover Your Energy State
Your answers will reveal which of the four mitochondrial states you're in:
1. Optimal
2. Compensation
3. Friction
4. Distress
Get Your Mitochondria SOS Score Results For FREE Instantly.
Receive your complete Mitochondria SOS Quiz PDF, results, AND the full WDDTY article on mitochondrial health —FOR FREE
12 Quick Questions
Takes only 3-5 minutes to complete
Instant Email Delivery
Quiz + results + article sent directly
🔒 Your privacy matters. We'll never share your information.
Experience Backed by Science & Study
Kristina Kristen brings a rare synthesis of academic expertise, biochemical insight, and decades of independent inquiry into human metabolism and cellular health.
Her work challenges outdated views of health, inviting you to see your body as a dynamic energy system with extraordinary capacity for renewal.
Harvard-Trained
Health & Nutrition through Harvard University's Lifestyle Medicine Program
Chemistry Professor
Adjunct Professor,
Chemistry
Published Author
Author of 'Beyond Just Genes' and '10,000 Suns: The 28-Day Mitochondria Reset'
Metabolic Specialist
Decades of independent research in bioenergetics and mitochondrial health
Real Results from Real People
Discover how metabolic optimization has transformed the lives of our clients
"After years of chronic fatigue and brain fog, Kristina helped me understand and focus on what was happening at the cellular energetic level. My energy is consistent now, and I've regained the mental clarity I thought was gone forever."
Deana M.
45- Minute Consult
"The bloodwork insights were eye-opening. Kristina didn't just give me generic advice—she interpreted my metabolic issues. I've lost weight, sleep better, and feel years younger."
Steve D.
45- Minute Consult
"I was skeptical at first, but the whole approach, detailed lab analysis, and a real lifestyle regimen convinced me. In one month, I learned more about my health than in years of doctor visits, and I feel revitalized. Kristina is genuinely invested in your success."
Jennifer L.
1-Month Reset & Reveal
Results vary by individual. Testimonials represent individual experiences and are not guarantees of specific outcomes.
Frequently Asked Questions
Everything you need to know about our programs and approach
All consultations are educational in nature and focus on lifestyle optimization through evidence-based nutrition, movement, sleep, toxin avoidance, stress control, and individualized supplementation plans. They are not intended to diagnose, treat, cure, or prevent any disease. Always consult with your licensed healthcare provider for medical concerns.
Laboratory fees are billed separately and vary based on the specific panels ordered. We coordinate with most labs. You'll receive detailed guidance on what tests to order based on your specific needs.
Not at all. While many clients come seeking solutions to specific health concerns, our programs are equally valuable for prevention and optimization. Understanding your metabolic health before problems arise is one of the most powerful investments you can make.
Most clients report noticeable improvements in energy, sleep, and overall state of wellbeing within 2-4 weeks of implementing their personalized protocol. Lab markers typically show measurable changes within 4-8 weeks. Lasting transformation requires commitment, but the changes you'll experience are sustainable and build over time.
That's often because conventional approaches don't address the root metabolic drivers of symptoms. By examining your health through the lens of bioenergetics and mitochondrial function—and using detailed lab analysis—we can uncover what's been missed and create a truly personalized path forward.
Absolutely. Many clients start with the 1-Month Reset & Reveal and then extend into the 2-Month or 3-Month programs. We're happy to discuss the best path for your goals during your initial consultation.
About Kristina Kristen
Kristina Kristen is an author, health educator, chemistry adjunct professor, and devoted scholar of metabolism and bioenergetics whose work bridges scientific rigor with a deep curiosity about human potential. Trained in Health and Nutrition through Harvard University's Lifestyle Medicine program, she brings a rare synthesis of academic expertise, biochemical insight, and decades of independent inquiry into the forces that shape vitality, resilience, and long-term well-being.
Her exploration began with a deceptively simple but profoundly consequential question: What truly creates and sustains health?
Pursuing this question across disciplines—biochemistry, evolutionary biology, neurophysiology, psychology, and systems science—Kristina was struck by one unmistakable theme: health is, at its core, an energetic phenomenon. And mitochondria, the body's microscopic engines, are its primary architects.
"These organelles do far more than generate ATP. They regulate metabolism, immunity, cognitive performance, inflammation, stress responses, and the trajectory of aging itself."
For Kristina, understanding how these "bio-engines" thrive—and how modern lifestyles undermine them—became both a scientific pursuit and a personal mission.
She is the author of Beyond Just Genes: Welcome to the Energetic Revolution and 10,000 Suns: The 28-Day Mitochondria Reset, works that distill complex cellular science into accessible, evidence-based practices. Her writing challenges the outdated view of health as a collection of symptoms and instead invites readers to see their bodies as dynamic, adaptive energy systems with extraordinary capacity for renewal.
Kristina's work is grounded in a simple but transformative belief: when you learn to understand and care for your mitochondria, you gain the power to reshape your health—physically, mentally, and metabolically.
In a world where chronic disease is rising and true vitality feels increasingly rare, she offers a roadmap back to the foundational biology that makes lasting health possible.
Kristina Kristen Wellness
Live Younger. Stronger. Longer.
© 2025 Kristina Kristen Wellness. All rights reserved.
Educational services. Not intended to diagnose, treat, or cure disease.
Calculate Your Mitochondrial SOS Score
Your Quick Bioenergetic Snapshot Assessment
Every question is designed to reveal truths:
Your symptoms aren't random — they're mitochondrial signals.
This quiz decodes them.
How to Answer:
1 = Very little or no symptoms
2 = Mild symptoms
3 = Moderate symptoms
4 = Frequent or strong symptoms